Mobility requirements
What the athlete must already have scored
Requirements
Regular push mats / throw mats are acceptable on all skills. Larger "pillow" or "marshmallow" style mats would not be acceptable.
Videos to submit
Requirement 1
Complete the requirement below. A single skill performed on its own; it may be performed onto a throw mat. Skills to back must be done alone (not preceded by another skill); skills to feet may be preceded by a back tuck or barani.
700o (FB)
Flat Back Drill
-
700o (FB) (1 3/4 Tuck)
- Correct skill performed with prescribed position shown
- Skill performed safely / Including no fall or stepping onto pads
- Performed without additional matting or spot
- Seeing the bed at correct moment
- Heel drive on kickout
Requirement 2
Complete the requirement below. A single skill performed on its own; it may be performed onto a throw mat. Skills to back must be done alone (not preceded by another skill); skills to feet may be preceded by a back tuck or barani.
700< (FB)
Flat Back Drill
-
700< (FB) (1 3/4 Pike)
- Correct skill performed with prescribed position shown
- Skill performed safely / Including no fall or stepping onto pads
- Performed without additional matting or spot
- Seeing the bed at correct moment
- Heel drive on kickout
Requirement 3
Complete the requirement below. A single skill performed on its own; it may be performed onto a throw mat. Skills to back must be done alone (not preceded by another skill); skills to feet may be preceded by a back tuck or barani.
801o
-
801o (Half Out Tuck)
- Correct skill performed with prescribed position shown
- Skill performed safely / Including no fall or stepping onto pads
- Performed without additional matting or spot
- Twist performed in correct phase
- Seeing the bed at correct moment
- Heel drive on kickout
Requirement 4
Complete the requirement below. A single skill performed on its own; it may be performed onto a throw mat. Skills to back must be done alone (not preceded by another skill); skills to feet may be preceded by a back tuck or barani.
801<
-
801< (Half Out Pike)
- Correct skill performed with prescribed position shown
- Skill performed safely / Including no fall or stepping onto pads
- Performed without additional matting or spot
- Twist performed in correct phase
- Seeing the bed at correct moment
- Heel drive on kickout
Requirement 5
Complete any one of the options below. Skills separated by a comma are a connection and must be performed together as one sequence, in the order listed. The final skill of the connection may be performed onto a throw mat.
One video. Film any one of these 2 options.
30/, 42o (FB)
Flat Back Drill
-
30/, 42o (FB) (3/4 Front Straight, Full Down Tuck)
- Correct skill performed with prescribed position shown
- Skill performed safely / Including no fall or stepping onto pads
- Performed without additional matting or spot
- Seeing the bed at correct moment
- Heel drive on kickout
30/, 42< (FB)
Flat Back Drill
-
30/, 42< (FB) (3/4 Front Straight, Full Down Pike)
- Correct skill performed with prescribed position shown
- Skill performed safely / Including no fall or stepping onto pads
- Performed without additional matting or spot
- Seeing the bed at correct moment
- Heel drive on kickout
Requirement 6
Complete any one of the options below. Skills separated by a comma are a connection and must be performed together as one sequence, in the order listed. The final skill of the connection may be performed onto a throw mat.
One video. Film any one of these 3 options.
30/, 53o
-
30/, 53o (3/4 Front Straight, Rudi Ball Out Tuck)
- Correct skill performed with prescribed position shown
- Skill performed safely / Including no fall or stepping onto pads
- Performed without additional matting or spot
- Twist performed in correct phase
- Seeing the bed at correct moment
- Heel drive on kickout
30/, 53<
-
30/, 53< (3/4 Front Straight, Rudi Ball Out Pike)
- Correct skill performed with prescribed position shown
- Skill performed safely / Including no fall or stepping onto pads
- Performed without additional matting or spot
- Twist performed in correct phase
- Seeing the bed at correct moment
- Heel drive on kickout
30/, 53/
-
30/, 53/ (3/4 Front Straight, Rudi Ball Out Straight)
- Correct skill performed with prescribed position shown
- Skill performed safely / Including no fall or stepping onto pads
- Performed without additional matting or spot
- Twist performed in correct phase
- Seeing the bed at correct moment
- Heel drive on kickout
Requirement 7
Complete the requirement below. A single skill performed on its own; it may be performed onto a throw mat. Skills to back must be done alone (not preceded by another skill); skills to feet may be preceded by a back tuck or barani.
800o
-
800o (Double Back Tuck)
- Correct skill performed with prescribed position shown
- Skill performed safely / Including no fall or stepping onto pads
- Performed without additional matting or spot
- Seeing the bed at correct moment
Requirement 8
Complete the requirement below. A single skill performed on its own; it may be performed onto a throw mat. Skills to back must be done alone (not preceded by another skill); skills to feet may be preceded by a back tuck or barani.
800<
-
800< (Double Back Pike)
- Correct skill performed with prescribed position shown
- Skill performed safely / Including no fall or stepping onto pads
- Performed without additional matting or spot
- Seeing the bed at correct moment
Requirements and scores are published by USA Gymnastics and can change between seasons. This page shows what is in force today. Read the Coach guide for the full submission process. Sign in or create a coach account to start a submission.